Scrumptious & Nutritious Breakfast Cookies

February 22, 2010 at 6:47 pm 9 comments

These were a huge hit with both my kids and me!  They contain no refined sugar and no white flour.

Recipe for Healthy Breakfast Cookies

Ingredients: (lots of ingredients, easy recipe)

3 organic eggs
3 tbsp maple syrup
5 tbsp canola oil (original recipe called for grapeseed oil)
2 cups apple sauce

1 scoop protein powder (I added this to the recipe for extra protein)
1 tsp baking soda
½ tsp ginger powder
½ tsp cinnamon
½ tsp nutmeg
1 tsp natural vanilla
pinch of salt
1 cup spelt or kamut flakes
1 cup oat flakes
1 cup 7 grains cereal
½ cup ground flax seeds or chia seeds
½ cup oat bran
1 cup dried chopped dates
1 cup cut up walnuts or almonds (did not use these as my son D is allergic)
1 cup raisins
½ cup chopped dried apricots (optional, will give extra sweetness)


Pre-heat oven to 350 degrees.
Mix all ingredients in the sequence listed. Using large spoon, form cookies
and place them on a cookie sheet covered with wax paper. Bake for 25-30 min.
Yields about 15 large cookies.

These cookies are loaded with great nutrients and fiber.


Entry filed under: Recipes. Tags: , , , , , , , , .

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9 Comments Add your own

  • 1. Tracey  |  February 22, 2010 at 11:37 pm

    Sounds yummy!

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