Fitness Friday (Part 2 of 2): My Week’s Workouts

January 16, 2011 at 4:57 am Leave a comment

This week’s workouts are posted a day late since we were on vacation. Posts next week about our trip.

Running Rundown:

Saturday – before heading to the airport: 9 miles or 14.4 kms on the treadmill (1:20:30). I didn’t feel like running in the snow.

Monday – 3.5 hilly miles on the resort treadmill (30 minute max). I don’t feel comfortable running on the secluded beach on my own, let alone the roads!

Wednesday – 4 miles on the resort treadmill. No one was waiting so I finished the fourth mile (35 minutes).

Friday – 3 easy miles on the treadmill before our final family dinner in Mexico.

Strength Training Stats

Tuesday: 45 minute circuit. Not my heaviest weights but definitely not a “light” day

Generally, I’m pleased that I managed to get some exercise this week. Have a great rest of the weekend.


Entry filed under: Fitness. Tags: , , , .

Fitness Friday: Small Ball Mounds and Almond Joy – Redesigned

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