Fitness Friday: Canada Day Edition
For some reason this didn’t get posted on Saturday… I thought hit “publish”. Oh well, better late than never.
Happy Day After Canada Day!
We started our Canada Day like this:
Then there was a bbq at a friend’s home including some naked trampoline jumping under a sprinkler.
And the last bit of fun took place at Andy Hayden Park where we enjoyed the crowds and the heat and the games and the rides and the mini donuts in powdered sugar and snow cones and french fries.
No fireworks though. The boys were fast asleep by 7:15 pm.
Everything is posted in km. For those of you who only do miles, 1 km = .625 mile OR 1 mile = 1.6 km
Saturday – 15 km run –didn’t end up doing this Friday evening; celebrated the last day of school instead.
Wednesday – 11 km 6 am run with time intervals at between 4:45 and 4:22 km/min pace: 2.5 km warm-up; 5 x 1 min ; 5 x 2 min; 5 x 1 min; 2 km cool-down.
Friday – Canada Day Road Races 5k followed by 100m Tot Trot with Lil C and 1k with Lil D for a total of 6.1 fun kilometers.
Cross Training (I’ve decided to change the title from the previous “Strength Training Stats”)
Monday: Greco Lean and Fit class with Derek
Are you noting a pattern here… less and less to report in this section. Uh-oh.