Current P.R.’s

5 k: 23:02 (4:39/km pace) June 19, 2011
Alterna Do It for Dad, Ottawa, ON

10k: 48:44 (4:55/km pace) April 10, 2011
Minto Run for Reach, Ottawa, ON

half marathon: 1:49:51 (5:17/km pace) Sep 18, 2011
Canada Army Run Half Marathon, Ottawa, ON

30k: 2:50 (5:40/km pace) Mar 25, 2001
Around the Bay, Hamilton, ON

marathon: 4:01:58 (5:43/km pace) May 13, 2001
National Capital Race Weekend Marathon, Ottawa, ON

Race Recaps

Can you see us in the bottom right corner crossing the finish?

Canada Army Run Half-Marathon


Bushtukah Canada Day Road Races & Cow Pattie Relay
Alterna Do It for Dad 5k, June 19, 2011
Ottawa Race Weekend Half-Marathon – May 29, 2011

Minto Run for Reach – April 10, 2011

St. Patrick’s Day 10k – March 19, 2011

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